A Good Night's Sleep Begins at Sunrise

We’ve been led to believe that melatonin is only important at bedtime—but what if I told you that your body actually begins producing this powerful sleep hormone when the sun rises?  

It all starts with light. Specifically, the natural light you’re exposed to in the early morning. When sunlight enters your eyes and skin—without sunglasses or glass in the way—it signals your brain’s master clock (the suprachiasmatic nucleus) to start the day. But even more importantly, it sends a message to your mitochondria—the tiny energy factories in your cells—to begin producing melatonin right then and there.

Yes, melatonin is made in the mitochondria, and it does more than make you sleepy. It’s the most powerful antioxidant (more powerful than glutathione) that helps your cells stay healthy, reduces oxidative stress, and supports energy production (think REVERSE AGING).  If you’re not getting morning sunlight, your mitochondria can’t produce melatonin properly, which can affect everything from your mood to your metabolism—and your ability to sleep at night.

So instead of reaching for supplements or screens late at night, try reaching for the sun in the morning. Even 5–10 minutes of early light exposure can set your circadian rhythm in motion, helping your body naturally wind down when the sun sets.

Want deeper sleep, more energy, and better health? Start with sunrise.

If you would like my support to help you with mood issues, sleep issues or overall malaise, set up a FREE consultation with me at www.charlottehiller.com