We’ve been told that the path to better health starts with what’s on our plate. And while nutrition matters deeply, there’s a missing step most people overlook… Your body's environment.
Before your food can nourish you, your mitochondria — the tiny engines in your cells — have to be working well. And what powers them most isn’t just nutrients… it’s light, water and magnetism. That means sunlight in your eyes and on your skin to structure the water inside you while you're grounded to the earth.
When your circadian clock is aligned, your hormones balanced, and your sleep restored, your body can actually use the food you eat for repair and energy.
Here’s how to start:
-
Get natural light in your eyes within 30 minutes of waking (no windows, no glasses, no contacts).
-
Move your body before sitting down to work (not in a gym - but outside).
-
Limit artificial light after sunset so melatonin can do its job (you'll sleep like a baby again).
Changes don't take long to see... quantum changes = massive results. Do this for one week consistently and you might notice better digestion, steadier energy, and fewer cravings — even before making a single change to your diet.
If you’re ready to build your health foundation before jumping into food changes, let’s connect for a free 30 minute consultation at www.charlottehiller.com to see if your circadian rhythm is aligned with your body’s natural biology... the place where true healing begins.
And for skin health that works in harmony with your body’s natural cycles, explore our AZ Naturally Skincare products.
