For most of human history, our skin experienced the rhythms of nature without interruption.
We rose with the sun, spent our days outdoors, and slept in darkness after sunset. The foods we ate changed with the seasons, and our bodies adapted accordingly. Today, however, many of us spend our days under artificial light, in climate-controlled buildings, disconnected from the natural signals that once guided our biology.
What if your skin is responding to more than just the products you put on it? What if your skin is listening to the seasons?
SUMMER...
During the summer months, sunlight is abundant. We tend to spend more time outdoors, our circadian rhythms are naturally strengthened, and our bodies receive important signals that support energy production and repair.
The skin often appears more vibrant during this time. Increased blood flow, greater exposure to natural light, and seasonal foods rich in antioxidants can contribute to a healthy glow.
This doesn't mean we should neglect our skin. Summer sun, chlorine, salt water, and increased sweating can often show their signs on the skin. While we always want to be in the sun as much as possible, getting the infrared light at sunrise and the morning sun first thing sets us up to create a solar callus so we don't burn later in the day. Gentle cleansing, proper hydration, and nourishing oils can help support healthy skin without disrupting its natural function.
AUTUMN...
As the days get shorter, our bodies start preparing for winter -- Mother Nature is so intelligent!
Many people notice their skin becoming drier during this time. Cooler temperatures and lower humidity can limit the skin's ability to retain moisture.
This is a good time of year to incorporate richer moisturizers, tallow balms, and nutrient-dense foods that support both skin health and overall health.
Autumn reminds us that nature is constantly adapting. Our skincare routines should adapt as well.
WINTER...
Winter brings dry indoor heat, cold winds, and reduced sun exposure. For many people, winter is the season when the skin feels tight, dry or irritated.
Our ancestors relied on animal fats, nutrient-dense foods, and seasonal living to help maintain healthy skin during the colder months. Tallow, in particular, contains fatty acids that closely resemble those found in healthy human skin, making it our friend for winter skincare.
Winter is also the time to slow down, to eat what's in season and to get good quality sleep. Also, remember, the morning sun is so important to set your circadian rhythm for the day.
SPRING...
Spring is a season of renewal and growth.
As sunlight increases and we spend more time outdoors, the body begins responding to changing environmental cues. Many people notice improvements in mood energy level.
This is an ideal time to simplify. Consider decluttering your skincare routine and focusing on products that nourish rather than overwhelm the skin.
As I always like to say... less is more.
BEYOND SKINCARE...
Healthy skin is not created by a cream alone.
It reflects the quality of our sleep, the light we experience, the foods we eat, the stress we carry, and our connection to the natural world.
While high-quality skincare products can support the skin, they work best when paired with a lifestyle that honors our biology.
The next time you look in the mirror, consider this:
Your skin may be telling a story about your relationship with the seasons.
And perhaps the most powerful skincare routine begins not in the bathroom, but outside under the morning sun.
